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Counselling & Psychotherapy

If you need to understand personal, work, or relationship concerns or troubling feelings, you may find psychotherapy is what you are looking for. It is about giving a voice to your emotional and psychological self; getting to know yourself more deeply and therefore living a more authentic and fulfilling life.

How can it help?

During the time you spend in a therapy session, you experience your self in a very unique way. It is very different from speaking with a friend or family member. Psychotherapy is a very private and confidential conversation. It is a time and space purely for the thoughts that you rarely share on a day to day basis - even to the people you love.  It allows you to get to really hear and workshop and unravel your inner world and develop a much deeper understanding of your inner self and therefore begin to make major behavioural and emotional changes within your self and the world that you perceive and create.

My goal is to help you to unravel yourself in a very safe, confidential space. I use psychotherapeutic tools which help you to become more aware of yourself – your automatic behaviour, thinking patterns, blocked emotions, ways of relating to others, your fears and limiting beliefs about yourself and the world around you.
 

How do I know if I need help?

If you are finding that your behaviour, your thoughts or emotions, your relationships or your perspectives of the world around you are causing your life to be a daily struggle - or - you just feel an inner need to sort out your inner world and to understand personal, work, or relationship concerns or troubling feelings, counselling or psychotherapy may be of great benefit to you.

It is a place where you can give a true voice to your emotional and psychological self; get to know yourself more deeply and therefore live a more authentic and fulfilling life.

Psychotherapy is a process of deepening your relationship with yourself and others, and the world around you. Getting to know and ‘hear’ the unconscious motivations and behaviours that may be blocking you from a deeper connection with yourself and others and creating a more fulfilling life – unburdened by past conditioning.
 

Our human mind is a sponge for soaking up psychological conditioning.  The messages we received from our families, our world, and through our own 'self talk' may need to change in order for us to break through our emotional and psychological pain.  We may often find ourselves stuck in distressful behavioural patterns that we can’t seem to shift.  We all have ups and downs, however, when the distress becomes overwhelming and is affecting your wellbeing, your relationships or your sense of self – you may want to seek help.
 

It can take the form of:

Persistent sadness

Crying for ‘no reason’

Worry, agitation, anxiety

Addictions

Anger, frustration

Depression 

Communication problems

Avoiding intimacy

Confusion

Procrastination

Difficulty forming relationships etc.

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