Although Psychotherapy and Counselling overlap considerably there are also some differences. The work with clients may be of considerable depth in both modalities, however, the focus of Counselling is more likely to be on specific problems or changes in life adjustment. Psychotherapy is more concerned with the restructuring of the personality or self.
Although both Psychotherapists and Counsellors work with a
wide variety of clients, Psychotherapists are more likely
to work very intensively, with individuals who are seen
more frequently over a longer period of time.
How can it help
me?
During the time you spend in a therapy session, you
experience your self in a very unique way. It is very
different from speaking with a friend or family member.
Psychotherapy is a very private and confidential
conversation. It is a time and space purely for the
thoughts that you rarely share on a day to day basis.
It allows you to get to really hear and workshop and
unravel your inner world and develop a deeper understanding
of your inner self and begin to make behavioural and
emotional changes within your self and the world that you
perceive and create.
My goal is to provide you with a safe, confidential and non
judgmental space to unravel your inner world. I use
psychotherapeutic tools which help you to become more aware
of yourself – your automatic behaviour, thinking patterns,
blocked emotions, ways of relating to others, your fears
and limiting beliefs about yourself and the world around
you.
Area's that may need help can take the form of:
▪ Persistent
sadness
▪ Worry,
agitation, anxiety
▪ Addictions
▪ Anger,
frustration
▪ Depression
▪ Communication problems
▪ Avoiding
intimacy
▪ Confusion
▪ Procrastination
▪ Difficulty
forming relationships etc.
In providing an
affordable service for all clients, we offer a sliding
scale of fees, depending on income.
For appointment or further
enquiries:
Monique Goliger
Counsellor &
Psychotherapist
The White House
Suite 2
89b Cowles Rd
Mosman NSW 2088
(02)
9953 5775
Mobile: 0414 458 097
Monique Goliger is a counsellor and psychotherapist. Monique Goliger works with couples, individuals and families. Monique Goliger sees clients from all areas of Sydney, including North Sydney, Neutral Bay, Mosman, Kirribilli, Cremorne, Manly