Do I need help?
Is your behaviour, your thoughts, your relationships or your perspectives of the world causing you a daily struggle? Do you need to sort out your inner world and to understand personal, work, or relationship concerns or troubling feelings?
If you answered yes, then psychotherapy or counselling may be of great benefit to you. Having another human being listen to you with empathy and compassion who's only agenda is to support you, can be enormously therapeutic on its own.
Psychotherapy is a place where you can freely and privately express your inner voices that are often stuck or hidden. This then becomes an unfolding process of deepening your relationship with yourself. Getting to know and ‘hear’ yourself and your unconscious stories, thoughts and behaviours that may be blocking you from a deeper connection with yourself and others.
Our human mind is a sponge for soaking up psychological conditioning. The messages we received from our families, our culture, our world, and through our own 'self talk' may need to change in order for us to break through our emotional and psychological pain. We may often find ourselves stuck in distressful behavioural patterns that we can’t seem to shift.
We all have ups and downs, however, when the distress becomes overwhelming and is affecting your wellbeing, your relationships or your sense of self – you may want to seek help.
Are you struggling with any of the following?
▪ Low self worth
▪ Worry, agitation, anxiety
▪ Addictions - alcohol, drugs, gambling other
▪ Grief/loss/sadness
▪ Anger, frustration
▪ Depression
▪ Communication problems
▪ Transition, change
▪ Avoiding intimacy
▪ Confusion/mood problems
▪ Procrastination
▪ Eating Disorders - bulimia, anorexia
▪ Domestic abuse, unhealthy relationship patterns
▪ Family problems, past abuse
▪ Difficulty forming relationships
▪ Want to talk about it confidentially?
Monique goliger is a counsellor and psychotherapist. Monique Goliger works with couples, individuals and families. Monique Goliger sees clients from all areas of Sydney, including North Sydney, Neutral Bay, Mosman, Kirribilli, Cremorne, Manly