Couple Therapy

Counselling can assist couples in navigating and resolving issues such as separation, affairs, addictions, conflict, children, communication, and more. By focusing on the dynamic communication that occurs within the counselling session, each person can identify behaviours, blocks, and upsets, leading to a deeper awareness of each individual's perspective.​ Exploring family patterns can facilitate understanding each other without placing blame. This approach helps to contextualize each individual within their family group, examining the roles they played, the behaviours and styles of relating that were learned, and how these factors affect both the individual and the couple.​Counselling benefits both individuals and couples. Even if your partner is hesitant about couple counselling, individuals can still gain significant insights into their relationship. On an individual level, you can deepen your understanding of your relationship and your behaviour within it. You can receive support and clarity about the situation and learn how to make changes that enhance both yourself and your relationship. For couples, counselling can help develop a deeper connection and understanding of each other. It allows each individual to truly "hear" the other in the safety of the counselling room. Gently breaking down issues is key to understanding the nature of what is hindering a more fulfilling relationship. Counselling provides an ideal forum for both individuals and couples to openly discuss concerns, and to address conflicts and misunderstandings safely, respectfully, and constructively.